The Bowers Balance - Blog Page
Did you know that less than 15 ng/dL on a Vitamin D lab test means you're at a risk of rickets? Less than 20 ng/dL, you have a 75% greater risk of colon cancer? Less than 30 ng/dL you're considered sub-optimal; meaning you could have increased calcium levels from bones that would cause osteoporosis, poor wound healing, increased muscle, joint and back pain, greater risk of depression, increased diabetes, schizophrenia, migraines, autoimmune diseases, etc. Click below to see what Dr. Deborah has to say about balancing your Vitamin D !
Omega - 3 and Fish Oils
Did you know that Omega-3 fatty acids can be used to help reduce triglycerides, inflammation, osteoarthritis, rheumatoid arthritis, asthma, dermatitis? That it can also help with ADHD, cognitive functions and dementia along with depression? However, the biggest issue with taking Omega-3 is knowing how much to take ... Click below to read more !
Vitamin B12 and Methylmalonic Acid
Vitamin B12 is a nutrient that helps keep our bodies' blood and nerve cells healthy and helps make DNA, the genetic material of our cells. It also helps with bone health, red blood cell formation, energy levels, cognitive health, heart health, and our moods. It is also a critical component in methylation.