• About
  • Work With Me
  • Resources
  • Blog
  • Contact
  • FAQ
Login
8 Supplements for Vitality
Harmony & Hope: FREE Webinar

Magnesium - The Master Mineral

Why Magnesium Is More Important Than Ever?

Magnesium is a vital mineral that plays a crucial role in numerous physiological processes within the human body. It is often referred to as the "master mineral" due to its involvement in more than 300 enzymatic reactions. Read that one more time. If we are deficient in magnesium, we affect over 300 processes in our body.

8 Critical Functions of Magnesium

Energy Production

Magnesium plays a significant role in the production of energy within the body. It is required for the synthesis of adenosine triphosphate (ATP), which is the primary source of energy in the body. Like a car if there is no gas/electricity then there is no go.

Muscle Function

Magnesium is essential for muscle function and relaxation. It helps regulate the contraction and relaxation of muscles, including the heart; which, by the way, is the biggest muscle in the human body!

Bone Health

Magnesium is a vital mineral for bone health. It is required for the proper formation and maintenance of healthy bones.

Nervous System Function

Magnesium helps regulate the activity of the nervous system, including the transmission of nerve impulses and the release of neurotransmitters. So much so that a low level of magnesium can contribute to anxiety directly.

Blood Sugar Regulation

Magnesium plays a crucial role in the regulation of blood sugar levels. It helps insulin work more effectively and can reduce the risk of insulin resistance.

 

Blood Pressure Regualtion

Magnesium is involved in the regulation of blood pressure. It can help relax blood vessels and reduce the risk of hypertension.

Protein Synthesis

Magnesium is required for the synthesis of proteins within the body. It is essential for the growth and repair of tissues.

Activation of Other Vitamins & Minerals

Magnesium is needed to activate vitamin D in the body. Click here to read an article all about vitamin D!

In Conclusion

Despite the importance of magnesium, many people do not get enough of this mineral in their diets. Good dietary sources of magnesium include leafy green vegetables, nuts and seeds, and legumes. Magnesium supplements are also available, for that supplement-al insurance. Quality matters and so does the type. Magnesium supplements can be chosen specifically for the individual issues you are having. Always talk to your functional medicine practitioner. Just because one particular magnesium did not work for you does not mean another one will not. Most likely the form you took or the quality of the product was not high quality. Catch other useful tips on quality and types here. Click here to receive the 8 Supplements for Vitality E-Book for FREE!

Related Posts

Why Enhancing Your Energy Is More Important Than Ever!

Forget about trial and error. Forget about learning how to boost your energy through the School of Hard Knocks. Instead, learn from MY mistakes and save yourself a lot of time, grief, and money. Click below to read more!

Continue Reading

Omega-3 & Fish Oils

Did you know that Omega-3 fatty acids can be used to help reduce triglycerides, inflammation, osteoarthritis, rheumatoid arthritis, asthma, dermatitis? That it can also help with ADHD,  cognitive functions and dementia along with depression? However, the biggest issue with taking Omega-3 is knowing how much to take. Click below to read more!

Continue Reading

Dr. Deborah Bowers

822 B E Liberty St

York, SC 29745

(803)628-7934

Company

HomeAboutWork With MeBlogContactFAQ

Resources

Member LoginBowers Favorite RecipesFavorite Products

Legal

Terms & Conditions Privacy Policy Disclaimers Accessibility Statement Cookie Policy

© 2025 Dr. Deborah Bowers. All Rights Reserved.

Site Conceived By HealthProWebsite.com

Join Our Email List for Updates on Our Free Webinar:

 

 

At the moment, our webinars are only available in person, but we may offer them via Zoom in the future. Stay up to date by providing your email below, and you'll be the first to know when we add virtual options. The webinar will be hosted by:

 

Dr. Deborah Bowers, PharmD, RPh, AFMC

 

[email protected]

 

*Please note all emails will come from Kartra, make sure they do not get put into spam* 

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

We respect your privacy. Your data will not be shared or sold.

Powered by KARTRA

{:lang_general_banner_cookie_disclaimer}
{:lang_general_banner_cookie_cookie} {:lang_general_banner_kartra_cookie}
{:lang_general_banner_cookie_privacy}
{:lang_general_powered_by} KARTRA