Exhaustion. With our day to day lives being so busy all the time, it is very likely that exhaustion becomes your reality...
Fatigue is often described as a lack of energy and motivation -- both physical and emotional. It isn't sleepiness or drowsiness which describes the need for sleep.
Normally, fatigue can be resolved with rest or reducing activity and is a common complaint related to health issues. It is a symptom and not a specific disease or health condition.
Some Medical Considerations for Fatigue:
Almost everyone I know who tries to lose weight ends up making this mistake. That's because it's a bit counter-intuitive. If you look at this from a logical standpoint, you may feel like you should be going gang-busters. Turns out that's wrong -- You should be taking a very balanced approach to your physical fitness and nutrition instead.
Putting unrealistic expectations on yourself can lead to feeling crappy about yourself and negative self-talk on those days you don't exercise -- such as feeling lazy or like a failure.
Okay, now don't feel bad about your caffeine. You may just want some knowledge about what it's doing. Instead of feeling like an absolute WRETCH before you get more morning coffee or another caffeine fix, try simply adding collagen instead.
You'll see much better results and it helps to reduce the large cortisol spike which will help keep your blood sugar more stable. Caffeine also increases the degradation of cortisol. This is one of the contributors to that crash feeling.
Most people don't even realize they're making this mistake until they experience the crash. You can avoid this by getting your sweet fix from fresh fruits or a healthier plant-based alternative.
Swap out your ordinary table sugar for a low-glycemic natural alternative like Stevia or Monk Friut.
If you've ever tried Keto when you were trying to lose weight, then you were probably not giving enough attention to Fiber. Digestion, digestion, digestion! A lack of fiber (AKA VEGGIES VEGGIES VEGGIES; yes the green stuff too !) makes digestion more strenuous, draining the body's energy.
Try making sure you eat 1 - 2 servings of veggies with EVERY MEAL (yes breakfast too) and see if you don't get better results.
We've saved the best for last ! That's because many people just go straight to drinking a gallon of water a day. Minerals plus water are the fundamental elements, the mother/father combination necessary for life to ignite, spark and flow.
Without water, minerals stay inactive.
Without minerals, water is like a blank slate waiting for instructions.
The human result? Fatigue, Depression, inflammation, not enough energy to heal. However, you can completely avoid feeling completely exhausted simply by adding quality minerals to your water. It's actually easier than you think!
Electrolytes will ALWAYS come through, so try throwing a flavor packet high in electrolytes into your water without the extra 'junk' of course!
Also an AWESOME alternative is Sole Water ! Click Here to get the recipe !
Give yourself a pat on the back for paying attention to this article. Because now that you know the top 5 mistakes and how to avoid them, you'll be miles ahead of all the other people who are trying to boost energy, ditch unwanted weight, and have happier moods.
So take this newfound knowledge and confidence and start approaching your energy boosting tactics today !
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