Magnesium is a vital mineral that plays a crucial role in numerous physiological processes within the human body. It is often referred to as the "master mineral" due to its involvement in more than 300 enzymatic reactions. Read that one more time. If we are deficient in magnesium, we affect over 300 processes in our body.
Magnesium plays a significant role in the production of energy within the body. It is required for the synthesis of adenosine triphosphate (ATP), which is the primary source of energy in the body. Like a car if there is no gas/electricity then there is no go.
Magnesium is essential for muscle function and relaxation. It helps regulate the contraction and relaxation of muscles, including the heart; which, by the way, is the biggest muscle in the human body!
Magnesium is a vital mineral for bone health. It is required for the proper formation and maintenance of healthy bones.
Magnesium helps regulate the activity of the nervous system, including the transmission of nerve impulses and the release of neurotransmitters. So much so that a low level of magnesium can contribute to anxiety directly.
Magnesium plays a crucial role in the regulation of blood sugar levels. It helps insulin work more effectively and can reduce the risk of insulin resistance.
Magnesium is involved in the regulation of blood pressure. It can help relax blood vessels and reduce the risk of hypertension.
Magnesium is required for the synthesis of proteins within the body. It is essential for the growth and repair of tissues.
Magnesium is needed to activate vitamin D in the body. Click the image below to read an article all about vitamin D !
Despite the importance of magnesium, many people do not get enough of this mineral in their diets. Good dietary sources of magnesium include leafy green vegetables, nuts and seeds, and legumes. Magnesium supplements are also available, for that supplement-al insurance. Quality matters and so does the type. Magnesium supplements can be chosen specifically for the individual issues you are having. Always talk to your functional medicine practitioner. Just because one particular magnesium did not work for you does not mean another one will not. Most likely the form you took or the quality of the product was not high quality. Catch other useful tips on quality and types here. Click here to recieve the 8 Supplements for Vitality E-Book for FREE!
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Omega-3 & Fish Oils
Did you know that Omega-3 fatty acids can be used to help reduce triglycerides, inflammation, osteoarthritis, rheumatoid arthritis, asthma, dermatitis? That it can also help with ADHD, cognitive functions and dementia along with depression? However, the biggest issue with taking Omega-3 is knowing how much to take ... Click below to read more !