Gather & Grow Book Club  

 

 

🗓️ January Book Club Meeting Dates

 

We’ll be meeting live on:

 

January 15 | 12:30 PM – 1:30 PM

January 30 | 11:00 AM – 12:00 PM

 

✨ More meeting dates will be added, so be sure to stay on the lookout for additional sessions throughout the year.

 

 

📖 Current Book: The Ageless Brain

 

Our first Gather & Grow book selection focuses on Cognitive Health, Dementia prevention, and Alzheimer's prevention with thoughtful discussion around topics such as:

  • Brain health and healthy aging

  • Cognitive decline and dementia prevention

  • Lifestyle factors that support long-term brain function

  • Evidence-informed approaches related to Alzheimer’s prevention

  • Understanding how nutrition, movement, sleep, stress, and metabolic health affect the brain